Alex Harris, ProFormance Pilates, Danville; Business Owner & Pilates Instructor

My Physical Transformation Through Pilates

I'm grateful to Pilates for being able to do things with my body I never dreamed of, but I know It can be difficult to get started on the path to wellness.

This first blog post is the start of an educational initiative to help more people understand what Pilates is and how it can help you achieve your physical and mental goals, deal with everyday life, live with less pain, and take your fitness goals to the next level. Read More