My Physical Transformation Through Pilates

It can be difficult to get started on the path to wellness, and I know that better than many. The peak physical condition I enjoy now is thanks to making challenging life changing decisions, hard work, and a continuous commitment to mind and body improvement, through Pilates, on a daily basis.


A Body Needing Centering


A successful and overwhelming career in pharmaceutical R&D, along with a busy family life, took a toll on my body. Like many Americans, I had never intended for my weight to gradually rise year after year.  After years of numerous diets, gym memberships, physical trainers, etc., my weight kept going up and down, but eventually up… By 2007, my knees could no longer support the massive weight they had to hold up, and my doctor suggested I get a gastric bypass surgery before he could do anything to help my knees. The surgery went well, the weight came off fast, and it was then, during a health fair that my company hosted, that I discovered Pilates and joined a Pilates Studio across the street from work. In that critical moment, I seized upon an opportunity that ensured my weight would never balloon again. I found that Pilates was the perfect complement to tone my body back up and develop the core strength I needed to keep strong, fit, and free from most injuries.


Getting the Ball Rolling


Shortly after losing all that weight and toning up with Pilates and some strength training, I was severed from my stressful job and gainfully unemployed for a number of years. Purchasing a home-based franchise seemed like a good idea after being out of work for so long, but ultimately, it was not a good fit, and I began looking for something else to do. I had joined a Pilates studio in Lafayette, where they not only trained people in Pilates, but also offered Pilates Instructor Training. I figured I disliked my business and could always get in better shape, so I started the program thinking it was going to either make me stronger… or kill me.  Luckily, I got much stronger, slimmer, and healthier, and I have not looked back since. In January, 2016, I took being a Pilates Instructor to the next level, and I am now the proud owner of ProFormance Pilates in Danville.


After living a stressful lifestyle that provoked weight gain, I began focusing on my long-term health. I credit Pilates with helping me tone my body after shedding all that excess weight. The transformation wasn't easy and took years of hard work. Over time, my body mass has become more compact, while my core muscles have strengthened.


Incorporating Pilates into Daily Life


I'm grateful to Pilates for being able to do things with my body I never dreamed of, even in high school. I fully recognize the life-changing impact Pilates has had on me. I will continue using this space to educate others about the mind-body experience that Pilates provides. ProFormance Pilates will help more and more people understand what Pilates is and how it can help you achieve your physical and mental goals, deal with everyday life, live with less pain, and take your fitness goals to the next level.

ALH 2007 2009 2015


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
mariaplester
mariaplester
Fastpokemap torque pro Chatmania
technology
technology
Www.Mcafee.Com/Activate, Www.Mcafee.Com/Retailcard - McAfee Antivirus software with all the updated versions is available in form of CD and also available at the online webpage www.www-mcafee-com-activate.net. Mcafee.Com/Mtp/Retailcard
technology
technology
Www.Mcafee.Com/Retailcard, Mcafee.Com/Activate - How You Can Redeem Your McAfee Product Key and Get You Antivirus Activated In Few Easy steps. Quick Learn How You Can Use mcafee.com/retailcard to Activate McAfee using Product Key. Mcafee.Com/Mls/Retailcard
technology
technology
Www.Mcafee.Com/Activate, Mcafee.Com/Retailcard - McAfee antivirus tool which is very useful for those, who need to get amazing security provider for their personal computer. You can get more features and enhanced services of protection against malicious attacks. Mcafee.Com/Maa/Retailcard
technology
technology
Www.Avg.Com/Retail, Avg.Com/Registration - Dial the AVG Antivirus Customer support phone number to get quick help and solutions to the problems over the phone. Seek immediate customer service for AVG antivirus. Avg.Com/Retail
technology
technology
Www.Office.Com/Myaccount, Office.Com/Myaccount - Let's Connect with our skilled MS Office setup experts via Email, call or live chat and get instant and immediate support for any Office.Com/Setup related query. We choose to solve your issues remotely so your time and money can be saved. Microsoft Office Setup
technology
technology
Www.Office.Com/Setup, Office.Com/Setup - We are a Microsoft Office setup support provider to offer full-fledged technical support for those users who have any sort of issues concerning about MS Office applications. Www.Office.Com/ Setup
ericlbaugh
ericlbaugh
http://greenfarm3mod.xyz/apk/ http://bullyanniversaryeditionmod.xyz/apk/ https://beachbuggyracingmod.xyz/apk/
lodefices
lodefices
Thank you for sharing the article, http://chouraha.com/si-kaise-bane-sub-inspector-taiyari-kaise-kare/ very nice and detailed.
pexe jurer
pexe jurer
Your Article provides useful information for more details visit kinguser android Poweramp apk Android leo playcard download
preyasi
preyasi
Provides multiple learning environment of International standard with holistic system of education at an affordable cost for the successful life of young generation.
Paramedical College india
Best agriculture college in dehradun
Agriculture College in north india
Best B.Ed. College in Dehradun
phamyen
phamyen
Thanks for all your information, Website is very nice and informative content happy wheels
ahsanekr
ahsanekr
google
robert
robert
Looking at your http://essayguard.yolasite.com/review-of-grabmyessay.php now. It seems you people clearly know how to do your job. Good luck in future guys!
preyasi
preyasi
Glad to visit your blog, I look forward to more good articles and I think we all like to thank so many good articles, blog to share with us.
Rashpal singh dhaliwal
Rashpal singh dhaliwal
Rashpal singh dhaliwal
thutrangctp
thutrangctp
Although very difficult, but I think to accept the truth. My children it affected a lot, we have moved to a new place and is gradually adapting to it. baixar whatsapp gratis
robert
robert
viral news Is Bitcoin all it's hyped up to be? I peel back the skin to find out that the future might not be so bright for the cryptocurrency after all, at least not in the way we might think.
robert
robert
I think it could be more general EssayWriter.org review if you get a football sports activity
preyasi
preyasi
Our journey started as frontrunner to bring Apple technology to the Indian subcontinent. Today, SRSG has emerged as one of the leading full-service player offering an array of products and services for system integration, broadcast consultancy, IT infrastructure services, maintenance services and digital archiving services for the broadcast industry.
Apple product dealers in delhi
Apple authorized service center in Kolkata
FM Channel License
Media office interiors
Apple Product Dealers in Ahmedabad
Bhavish
Bhavish
VIGYAN DHARA is the first Indian IIT-JEE/ NEET/AIIMS coaching Institute which is purely based on Historical Indian Education System that is the Gurukul Tradition of Education where students leave their homes during their studies.
PMT coaching institute in hisar
Acting classes in Delhi
IIT coaching institute in hisar
Bhavish
Bhavish
Our academic pursuits, along with a range of extracurricular activities, help in honing a child's skills and ensuring that he/she grows to be a mature and responsible citizen.
top school in greater noida
admission 2018 top school in greater Noida
preyasi
preyasi
Engineering as a subject combines mathematics, logic and science to find solutions to our daily life problems. Over the last few decades, engineering as a profession has seen vast expansion.
Engineering college in Chandigarh
Civil Engineering college in Punjab
Best Engineering College in North India
Cgc Admission
MBA college in punjab
Best Agriculture College in chandigarh
Hina khan
Hina khan
I need to to thank you for this very good read!! I definitely loved every little bit of it. I have you bookmarked to check out new things you post…Protein
lifetime
lifetime
Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article. Coffee
lifetime
lifetime
Just pure brilliance from you here. I have never expected something less than this from you and you have not disappointed me at all. I suppose you will keep the quality work going on. Cabbage