Alex Harris, ProFormance Pilates, Danville; Business Owner & Pilates Instructor

The Benefits of Pilates in Battling Aging and Decreased Activity

What I like about Pilates is that anyone can do it. People who are active and fit will find the added focus on their core provides benefits that other workouts may not specifically address. For those who do have physical challenges associated with aging or diminished activity, the benefits can be profound. By adding Pilates, instead of giving up physical activities as you mature, you can take on new challenges because your body is up to the task. In Pilates there's little bouncing, jarring, or stress to your body, so it offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise. Some benefits include: Read More

Alex Harris, ProFormance Pilates, Danville; Business Owner & Pilates Instructor

My Physical Transformation Through Pilates

I'm grateful to Pilates for being able to do things with my body I never dreamed of, but I know It can be difficult to get started on the path to wellness.

This first blog post is the start of an educational initiative to help more people understand what Pilates is and how it can help you achieve your physical and mental goals, deal with everyday life, live with less pain, and take your fitness goals to the next level. Read More


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