Reformer for Skiers Workshop
Next held on Sat, Nov 17, 2018 at 11:00 am - 12:00 pm
This enrollment runs from Sat Nov 3, 2018 - Sat Dec 1, 2018
*Please note this class will break 11/24 for the Thanksgiving Holiday and resume the following Saturday 12/1.
Join us for this exclusive four week Pilates Reformer workshop designed to get you ready for ski season! This workshop will focus on building lower body strength and endurance as well as range of motion and flexibility in the hips, knees, ankles and lower back. We will work on balance, control and rotational movement patterns to improve your performance, strength and confidence on the slopes. Home exercises to augment the reformer workshop will be provided so you can keep building a stronger ski body for seasons to come. Non - skiers will challenge and expand their Pilates practice too! Performance enhancement, injury prevention and a great workout in one hour!
If you're new to the Pilates reformer or it's been a while, you can brush up with a complimentary 30 minute reformer introduction/refresher before the series begins this Saturday November 3 at 10:30. Please email Alex@ProformancePilates.com to schedule.
$130 for full series
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Stretch and Release Workshop
Next held on Wed, Nov 28, 2018 at 12:00 pm - 1:00 pm
This enrollment runs from Wed Nov 28, 2018 - Wed Dec 19, 2018
Relax and revitalize your body with this four week movement workshop designed to increase functional mobility, flexibility and posture. This workshop will augment your fitness routine and help relieve tension by restoring your connective tissues. Through release work with therapy balls, effective stretching techniques and exercises, this workshop is designed to improve balanced flexibility and strength, functional movement and even ease chronic tension and pain. Each week will focus on a different area of the body, targeting common areas of tension and limited mobility. You'll receive a set of therapy balls, personalized instruction and an exercise/release guide so you can continue practicing and enjoying the benefits of this series.
$130 for full series and your own set of therapy balls