This class is ideal for new and beginner level Pilates clients on the reformer. The class flows at a slower pace and focuses on learning and practicing the fundamentals of Pilates technique and basic reformer exercises. Max capacity is 8 participants. 55 minutes.
All Levels Pilates Reformer
This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 8 participants. 55 minutes.
This is an all levels Pilates class performed on the mat. Clients will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements. The class may use Pilates props (ie, Foam Roller, Pilates Circle, TheraBands, etc.) for some exercises at the instructor’s discretion. Max capacity is 10 participants. 55 minutes.
This all levels class features 55 minutes of pure indoor cycling on the Keiser M3 Plus Spin bike.The instructor guides participants through a journey with varying pedal speeds, resistance levels, and sitting/standing positions on the bike to create and sustain an elevated heart rate. Participants are encouraged to exercise at their own pace and ability level. Max capacity is 9 participants. 55 minutes.
NOTE: Athletic shoes are required. Clip-in shoes optional.