CLASS DESCRIPTIONS













Reformer Basics

This class is ideal for new and beginner level Pilates clients on the reformer. The class flows at a slower pace and focuses on learning and practicing the fundamentals of Pilates technique and basic reformer exercises. Max capacity is 8 participants. 55 minutes.





All Levels Pilates Reformer

This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 8 participants. 55 minutes.




                       Intermediate Class 

This is Class features Intermediate level exercise progressions on the reformer. Class speed will vary from moderate to faster paced at the instructors discretion.55 minutes.  Should be able to plank and bridge.  It is strongly recommended that clients have taken a minimum 20 all level reformer classes.   
                                         



Advanced Pilates Reformer

This class features intermediate and advanced level exercise progressions on the reformer. Class speed may vary from moderate to faster paced at the instructor’s discretion. Max capacity is 8 participants. 55 minutes.Should be able to maintain plank for minimum 30 sec and be able to perform bridging. 

IMPORTANT: It is STRONGLY RECOMMENDED that clients have taken a minimum of 40 All Levels or intermediate reformer classes or received instructor clearance prior to enrolling in an Advanced Pilates Reformer class. Clients with any physical limitations or injuries must be conscious of and comfortable with their own appropriate modifications.





Pilates Mat

This is an all levels Pilates class performed on the mat. Clients will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements. The class may use Pilates props (ie, Foam Roller, Pilates Circle, TheraBands, etc.) for some exercises at the instructor’s discretion. Max capacity is 10 participants. 55 minutes.




Spin

This all levels class features 55 minutes of pure indoor cycling on the Keiser M3 Plus Spin bike.The instructor guides participants through a journey with varying pedal speeds, resistance levels, and sitting/standing positions on the bike to create and sustain an elevated heart rate. Participants are encouraged to exercise at their own pace and ability level. Max capacity is 9 participants. 55 minutes.

 

NOTE: Athletic shoes are required. Clip-in shoes optional.




Spin/TRX Combo

This all levels class begins with 30 minutes of indoor cycling on the Keiser M3 Plus Spin bike. The instructor guides participants through a journey with varying pedal speeds, resistance levels, and sitting/standing positions on the bike to create and sustain an elevated heart rate. 

The remaining 25 minutes are performed with the TRX Suspension Trainer. The instructor takes participants through a series of upper body and core-strengthening exercises with an emphasis on proper form, followed by a series of stretches with the TRX. 

Participants are encouraged to exercise at their own pace and ability level. Max capacity is 8 participants. 55 minutes.

NOTE: Athletic shoes are required. Clip-in shoes optional for the Spin portion of class.





BootyBarre Classes:

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is also the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.