Foundation Training - Mat


This class is taught by:

Heather Tippin

Heather is a cyclist, surfer, runner, hiker, and loves sharing her passion for being active with others. As a certified personal trainer she enjoys teaching people about functional movement and the benefits of living a healthy lifestyle. She is constantly exploring new ways to help people strengthen their bodies and live a life free from pain, especially low back pain through Foundation Training, TRX Training, and other functional movement patterns.
Foundation Training is a low impact, highly effective workout that increases core strength, improves posture and stability, and relieves back pain. These poses will correct the poor movement habits that have led to a weak core and possibly even chronic pain. Come retrain your body to move properly with a strong core and back!

Side effects will include:
- improved posture
- relief of aches and pains
- increased confidence


Upcoming classes:

  • Fri Oct 20 9:00 am - 9:55 am with Heather Tippin
  • Mon Oct 23 8:00 am - 8:55 am with Heather Tippin
  • Wed Oct 25 8:00 am - 8:55 am with Heather Tippin
  • Fri Oct 27 9:00 am - 9:55 am with Heather Tippin
  • Mon Oct 30 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 01 8:00 am - 8:55 am with Heather Tippin
  • Fri Nov 03 9:00 am - 9:55 am with Heather Tippin
  • Mon Nov 06 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 08 8:00 am - 8:55 am with Heather Tippin
  • Fri Nov 10 9:00 am - 9:55 am with Heather Tippin
  • Mon Nov 13 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 15 8:00 am - 8:55 am with Heather Tippin
  • Fri Nov 17 9:00 am - 9:55 am with Heather Tippin
  • Mon Nov 20 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 22 8:00 am - 8:55 am with Heather Tippin
  • Mon Nov 27 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 29 8:00 am - 8:55 am with Heather Tippin
  • Fri Dec 01 9:00 am - 9:55 am with Heather Tippin
  • Mon Dec 04 8:00 am - 8:55 am with Heather Tippin