Foundation Training - Mat


This class is taught by:

Heather Tippin

Heather is a cyclist, surfer, runner, hiker, and loves sharing her passion for being active with others. As a certified personal trainer she enjoys teaching people about functional movement and the benefits of living a healthy lifestyle. She is constantly exploring new ways to help people strengthen their bodies and live a life free from pain, especially low back pain through Foundation Training, TRX Training, and other functional movement patterns.
Foundation Training is a low impact, highly effective workout that increases core strength, improves posture and stability, and relieves back pain. These poses will correct the poor movement habits that have led to a weak core and possibly even chronic pain. Come retrain your body to move properly with a strong core and back!

Side effects will include:
- improved posture
- relief of aches and pains
- increased confidence


Upcoming classes:

  • Mon Oct 22 8:00 am - 8:55 am with Heather Tippin
  • Wed Oct 24 8:00 am - 8:55 am with Heather Tippin
  • Mon Oct 29 8:00 am - 8:55 am with Heather Tippin
  • Wed Oct 31 8:00 am - 8:55 am with Heather Tippin
  • Mon Nov 05 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 07 8:00 am - 8:55 am with Heather Tippin
  • Mon Nov 12 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 14 8:00 am - 8:55 am with Heather Tippin
  • Mon Nov 19 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 21 8:00 am - 8:55 am with Heather Tippin
  • Mon Nov 26 8:00 am - 8:55 am with Heather Tippin
  • Wed Nov 28 8:00 am - 8:55 am with Heather Tippin
  • Mon Dec 03 8:00 am - 8:55 am with Heather Tippin