Foundation Training - Mat


This class is taught by:
Foundation Training is a low impact, highly effective workout that increases core strength, improves posture and stability, and relieves back pain. These poses will correct the poor movement habits that have led to a weak core and possibly even chronic pain. Come retrain your body to move properly with a strong core and back!

Side effects will include:
- improved posture
- relief of aches and pains
- increased confidence


Upcoming classes:

  • Wed Mar 29 8:00 am - 8:55 am with Heather Tippin
  • Fri Mar 31 9:00 am - 9:55 am with Heather Tippin
  • Mon Apr 03 8:00 am - 8:55 am with Heather Tippin
  • Fri Apr 07 9:00 am - 9:55 am with Heather Tippin
  • Mon Apr 10 8:00 am - 8:55 am with Heather Tippin
  • Wed Apr 12 8:00 am - 8:55 am with Heather Tippin
  • Fri Apr 14 9:00 am - 9:55 am with Heather Tippin
  • Mon Apr 17 8:00 am - 8:55 am with Heather Tippin
  • Wed Apr 19 8:00 am - 8:55 am with Heather Tippin
  • Fri Apr 21 9:00 am - 9:55 am with Heather Tippin
  • Mon Apr 24 8:00 am - 8:55 am with Heather Tippin
  • Wed Apr 26 8:00 am - 8:55 am with Heather Tippin
  • Fri Apr 28 9:00 am - 9:55 am with Heather Tippin
  • Mon May 01 8:00 am - 8:55 am with Heather Tippin
  • Wed May 03 8:00 am - 8:55 am with Heather Tippin
  • Fri May 05 9:00 am - 9:55 am with Heather Tippin
  • Mon May 08 8:00 am - 8:55 am with Heather Tippin
  • Wed May 10 8:00 am - 8:55 am with Heather Tippin
  • Fri May 12 9:00 am - 9:55 am with Heather Tippin