Foundation Training - Mat


This class is taught by:

Heather Tippin

Heather is a cyclist, surfer, runner, hiker, and loves sharing her passion for being active with others. As a certified personal trainer she enjoys teaching people about functional movement and the benefits of living a healthy lifestyle. She is constantly exploring new ways to help people strengthen their bodies and live a life free from pain, especially low back pain through Foundation Training, TRX Training, and other functional movement patterns.
Foundation Training is a low impact, highly effective workout that increases core strength, improves posture and stability, and relieves back pain. These poses will correct the poor movement habits that have led to a weak core and possibly even chronic pain. Come retrain your body to move properly with a strong core and back!

Side effects will include:
- improved posture
- relief of aches and pains
- increased confidence


Upcoming classes:

  • Wed Jun 28 8:00 am - 8:55 am with Heather Tippin
  • Fri Jun 30 9:00 am - 9:55 am with Heather Tippin
  • Wed Jul 05 8:00 am - 8:55 am with Heather Tippin
  • Fri Jul 07 9:00 am - 9:55 am with Heather Tippin
  • Mon Jul 10 8:00 am - 8:55 am with Heather Tippin
  • Wed Jul 12 8:00 am - 8:55 am with Heather Tippin
  • Fri Jul 14 9:00 am - 9:55 am with Heather Tippin
  • Mon Jul 17 8:00 am - 8:55 am with Heather Tippin
  • Wed Jul 19 8:00 am - 8:55 am with Heather Tippin
  • Fri Jul 21 9:00 am - 9:55 am with Heather Tippin
  • Mon Jul 24 8:00 am - 8:55 am with Heather Tippin
  • Wed Jul 26 8:00 am - 8:55 am with Heather Tippin
  • Fri Jul 28 9:00 am - 9:55 am with Heather Tippin
  • Mon Jul 31 8:00 am - 8:55 am with Heather Tippin
  • Wed Aug 02 8:00 am - 8:55 am with Heather Tippin
  • Fri Aug 04 9:00 am - 9:55 am with Heather Tippin
  • Mon Aug 07 8:00 am - 8:55 am with Heather Tippin
  • Wed Aug 09 8:00 am - 8:55 am with Heather Tippin