Foundation Training - Mat


This class is taught by:

Heather Tippin

Heather is a cyclist, surfer, runner, hiker, and loves sharing her passion for being active with others. As a certified personal trainer she enjoys teaching people about functional movement and the benefits of living a healthy lifestyle. She is constantly exploring new ways to help people strengthen their bodies and live a life free from pain, especially low back pain through Foundation Training, TRX Training, and other functional movement patterns.
Foundation Training is a low impact, highly effective workout that increases core strength, improves posture and stability, and relieves back pain. These poses will correct the poor movement habits that have led to a weak core and possibly even chronic pain. Come retrain your body to move properly with a strong core and back!

Side effects will include:
- improved posture
- relief of aches and pains
- increased confidence


Upcoming classes:

  • Fri Apr 28 9:00 am - 9:55 am with Heather Tippin
  • Mon May 01 8:00 am - 8:55 am with Heather Tippin
  • Wed May 03 8:00 am - 8:55 am with Heather Tippin
  • Fri May 05 9:00 am - 9:55 am with Heather Tippin
  • Mon May 08 8:00 am - 8:55 am with Heather Tippin
  • Wed May 10 8:00 am - 8:55 am with Heather Tippin
  • Fri May 12 9:00 am - 9:55 am with Heather Tippin
  • Mon May 15 8:00 am - 8:55 am with Heather Tippin
  • Wed May 17 8:00 am - 8:55 am with Heather Tippin
  • Fri May 19 9:00 am - 9:55 am with Heather Tippin
  • Mon May 22 8:00 am - 8:55 am with Heather Tippin
  • Wed May 24 8:00 am - 8:55 am with Heather Tippin
  • Fri May 26 9:00 am - 9:55 am with Heather Tippin
  • Mon May 29 8:00 am - 8:55 am with Heather Tippin
  • Wed May 31 8:00 am - 8:55 am with Heather Tippin
  • Fri Jun 02 9:00 am - 9:55 am with Heather Tippin
  • Mon Jun 05 8:00 am - 8:55 am with Heather Tippin
  • Wed Jun 07 8:00 am - 8:55 am with Heather Tippin
  • Fri Jun 09 9:00 am - 9:55 am with Heather Tippin
  • Mon Jun 12 8:00 am - 8:55 am with Heather Tippin