This is the perfect half-and-half blend of cardio and strength training! Get the cardio benefits of a 30-minute interval ride on the Keiser M3 Plus spin bike, followed by a half hour of core and upper-body strength training with the TRX Suspension Trainer! The class ends with a stretch cool-down using the TRX. This class is appropriate for all levels, as all exercises can be modified or progressed for more or less of a challenge, and every participant is encouraged to work at their own pace and ability level. Athletic shoes required.