Spin/TRX Combo (All Levels)


This class is taught by:

Dean Woerner

If you need inspiration, look no further than Dean Woerner. Dean changed his lifestyle 16 years ago and became one the most consistent triathletes in the Bay Area. He has been an All-American in the sport for more than 10 years, competing in close to 200 endurance race events, 3 full Ironman Triathlons, and over 40 Half-Ironmans. Biking is his true passion and he has participated in 9 Death Rides in the Sierra Mountains.

After a back injury, Dean discovered Pilates as a means to strengthen and balance his back muscles. Pilates helped him learn the importance of core strength and stability training and how essential it is for any athlete for the longevity of their career and for injury prevention.

 

This is the perfect half-and-half blend of cardio and strength training! Get the cardio benefits of a 30-minute interval ride on the Keiser M3 Plus spin bike, followed by a half hour of core and upper-body strength training with the TRX Suspension Trainer! The class ends with a stretch cool-down using the TRX. This class is appropriate for all levels, as all exercises can be modified or progressed for more or less of a challenge, and every participant is encouraged to work at their own pace and ability level. Athletic shoes required.

Upcoming classes:

  • Thu Oct 19 9:00 am - 9:55 am with Dean Woerner
  • Tue Oct 24 9:00 am - 9:55 am with Dean Woerner
  • Thu Oct 26 9:00 am - 9:55 am with Dean Woerner
  • Tue Oct 31 9:00 am - 9:55 am with Dean Woerner
  • Thu Nov 02 9:00 am - 9:55 am with Dean Woerner
  • Tue Nov 07 9:00 am - 9:55 am with Dean Woerner
  • Thu Nov 09 9:00 am - 9:55 am with Dean Woerner
  • Tue Nov 14 9:00 am - 9:55 am with Dean Woerner