Spin Class (All Levels)


This class is taught by:

Heather Tippin

Heather is a cyclist, surfer, runner, hiker, and loves sharing her passion for being active with others. As a certified personal trainer she enjoys teaching people about functional movement and the benefits of living a healthy lifestyle. She is constantly exploring new ways to help people strengthen their bodies and live a life free from pain, especially low back pain through Foundation Training, TRX Training, and other functional movement patterns.

Dean Woerner

If you need inspiration, look no further than Dean Woerner. Dean changed his lifestyle 16 years ago and became one the most consistent triathletes in the Bay Area. He has been an All-American in the sport for more than 10 years, competing in close to 200 endurance race events, 3 full Ironman Triathlons, and over 40 Half-Ironmans. Biking is his true passion and he has participated in 9 Death Rides in the Sierra Mountains.

After a back injury, Dean discovered Pilates as a means to strengthen and balance his back muscles. Pilates helped him learn the importance of core strength and stability training and how essential it is for any athlete for the longevity of their career and for injury prevention.

 

Jill Beeman

Jill Beeman has been an ACE Certified Fitness Instructor for 25 years currently focused on Spin and Body Pump. She has taught strength training along with high and low impact aerobics, step, bosu, aqua, ball and dance at several clubs in the Danville area. In addition, when her 3 kids left the nest, she coached the Monte Vista Girls Tennis Team for 3 years after having coached Ladies Doubles clinics for 6 years. Her latest passion is bike riding outdoors so spinning to music is the perfect combination. Let her know your favorite songs and she will incorporate it into her high intensity interval class.
Progress your cardio training with a full hour of spinning on the smooth-as-butter Keiser M3 Plus spin bikes! Great for cardio endurance training and fat loss. The instructor takes the class through a series of intervals, varying RPMs, resistance levels, and riding positions on the bike. This class is appropriate for all levels, as every participant is encourage to work at their own pace and ability level. Athletic shoes required. Clip-in riding shoes optional.

Upcoming classes:

  • Fri Apr 28 8:00 am - 8:55 am with Heather Tippin
  • Sat Apr 29 8:00 am - 8:55 am with Dean Woerner
  • Mon May 01 6:00 pm - 6:55 pm with Heather Tippin
  • Fri May 05 8:00 am - 8:55 am with Heather Tippin
  • Sat May 06 8:00 am - 8:55 am with Dean Woerner
  • Mon May 08 6:00 pm - 6:55 pm with Heather Tippin
  • Fri May 12 8:00 am - 8:55 am with Heather Tippin
  • Sat May 13 8:00 am - 8:55 am with Jill Beeman
  • Mon May 15 6:00 pm - 6:55 pm with Heather Tippin
  • Fri May 19 8:00 am - 8:55 am with Heather Tippin
  • Sat May 20 8:00 am - 8:55 am with Dean Woerner
  • Mon May 22 6:00 pm - 6:55 pm with Heather Tippin
  • Fri May 26 8:00 am - 8:55 am with Heather Tippin
  • Sat May 27 8:00 am - 8:55 am with Dean Woerner
  • Mon May 29 6:00 pm - 6:55 pm with Heather Tippin
  • Fri Jun 02 8:00 am - 8:55 am with Heather Tippin
  • Sat Jun 03 8:00 am - 8:55 am with Dean Woerner
  • Mon Jun 05 6:00 pm - 6:55 pm with Heather Tippin
  • Fri Jun 09 8:00 am - 8:55 am with Heather Tippin
  • Sat Jun 10 8:00 am - 8:55 am with Dean Woerner