If you need inspiration, look no further than Dean Woerner. Dean changed his lifestyle 16 years ago and became one the most consistent triathletes in the Bay Area. He has been an All-American in the sport for more than 10 years, competing in close to 200 endurance race events, 3 full Ironman Triathlons, and over 40 Half-Ironmans. Biking is his true passion and he has participated in 9 Death Rides in the Sierra Mountains.
After a back injury, Dean discovered Pilates as a means to strengthen and balance his back muscles. Pilates helped him learn the importance of core strength and stability training and how essential it is for any athlete for the longevity of their career and for injury prevention.