Cardio Interval Reformer (Int/Adv)


This class is taught by:

Julie Spiker

Julie is a certified Pilates instructor, receiving her certtificate with the prestigious Marie-Jose Blom at Long Beach Dance Conditioning Center in 1992. She was first introduced to the Pilates Method as a dance and kinesiology major at UC Irvine; in which she graduated from in 1991. Prior to attending UCI, Julie spent a year at the Royal Academy of Dancing in London, England where her love of movement and understanding the body really began. She has carried that desire of instructing the Pilates Method for the last 25 years to a vast array of people. Her clients have included professional dancers, professional athletes, and those with neurological disorders and physical handicaps. Julie’s enthusiasm for teaching comes through in every Pilates class she teaches.

Colleen Anderson

Along with Colleen's passion for Pilates, her primary background is in dance. She began dancing at the age of 7 in her parents living room, putting on little shows for them constantly. After convincing them to send her to dance classes she continued to do so until she graduated high school. She then attended San Diego and San Francisco State University as a dance major with a minor in Dance Medicine. In 2004, she became a principal dancer with a world touring dance company and toured seven months out of the year for over 12 years. Within those years she performed and taught workshops in over 20 countries. After falling in love with Pilates over 9 years ago, and due to her love and extensive experience in exercise, movement, and kinesiology, Colleen completed her Pilates instructor training at " Pilates Monterey," in Monterey, C.A. She is PMA certified which allows her to lead instruction on all the Pilates apparatuses'. Colleen is a kind and patient instructor with the motivation to help others reach their health and fitness goals.

Danica Radulovich

Danica found Pilates after a high school injury and fell in love with the results she saw inside and out from the mind-body connection. After graduating from UCLA and working in the pharmaceutical industry, she decided to pursue a fulfilling full time career helping others find similar ease and comfort in their own bodies. She completed her Balanced Body Comprehensive Pilates Instructor Training with Tom McCook at Center of Balance in Mountain View and has taken specialized continuing education workshops from Naomi Leiserson, Elizabeth Larkam, Karen Clippinger, Alan Herdman, and others. Danica is also a student of Ayurveda, a lover of Yoga and her dogs, a life-long dancer and former marathon runner. She hopes to spend a lifetime helping others enjoy life’s every move.
This class blends the best of cardio and strength training . It's a combination Reformer movements and jump board movements.The heart rate will elevate compared to a Reformer only class. Some core strengthening exercises on the mat can be added to the class as well. 

Upcoming classes:

  • Thu Apr 27 9:00 am - 9:55 am with Julie Spiker
  • Tue May 02 9:00 am - 9:55 am with Colleen Anderson
  • Thu May 04 9:00 am - 9:55 am with Danica Radulovich
  • Tue May 09 9:00 am - 9:55 am with Danica Radulovich
  • Thu May 11 9:00 am - 9:55 am with Danica Radulovich
  • Tue May 16 9:00 am - 9:55 am with Danica Radulovich
  • Thu May 18 9:00 am - 9:55 am with Danica Radulovich
  • Tue May 23 9:00 am - 9:55 am with Danica Radulovich
  • Thu May 25 9:00 am - 9:55 am with Danica Radulovich
  • Tue May 30 9:00 am - 9:55 am with Danica Radulovich
  • Thu Jun 01 9:00 am - 9:55 am with Danica Radulovich
  • Tue Jun 06 9:00 am - 9:55 am with Danica Radulovich
  • Thu Jun 08 9:00 am - 9:55 am with Danica Radulovich
  • Tue Jun 13 9:00 am - 9:55 am with Danica Radulovich
  • Thu Jun 15 9:00 am - 9:55 am with Danica Radulovich
  • Tue Jun 20 9:00 am - 9:55 am with Danica Radulovich
  • Thu Jun 22 9:00 am - 9:55 am with Danica Radulovich
  • Tue Jun 27 9:00 am - 9:55 am with Danica Radulovich
  • Thu Jun 29 9:00 am - 9:55 am with Danica Radulovich
  • Tue Jul 04 9:00 am - 9:55 am with Danica Radulovich