Cardio Interval Reformer (Int/Adv)


This class is taught by:

Sarah Frahm

My movement history includes 20+years of dance training and performance, aerobics instruction and competition. The culmination has been study and certification through Turning Point Studio as a Pilates Instructor.

Pilates has produced strength and balance in my body like no other form of conditioning. With a passion for movement and a dose of creativity, it is my desire to impart that experience to others.

Areas of continued study include human anatomy and movement, Franklin Method, Body Rolling and release work and, most recently, Gyrotonic/Gyrokinesis.

Danica Radulovich

Danica found Pilates after a high school injury and fell in love with the results she saw inside and out from the mind-body connection. After graduating from UCLA and working in the pharmaceutical industry, she decided to pursue a fulfilling full time career helping others find similar ease and comfort in their own bodies. She completed her Balanced Body Comprehensive Pilates Instructor Training with Tom McCook at Center of Balance in Mountain View and has taken specialized continuing education workshops from Naomi Leiserson, Elizabeth Larkam, Karen Clippinger, Alan Herdman, and others. Danica is also a student of Ayurveda, a lover of Yoga and her dogs, a life-long dancer and former marathon runner. She hopes to spend a lifetime helping others enjoy life’s every move.

Jenna Slaats

Jenna is a Pilates instructor and a personal trainer. She has a BA in psychology from San Diego State University. She fell in love with Pilates after discovering how energized and pain free it made her body feel. Growing up an athlete she suffered knee injuries and felt working out was "suffering." She has been Pilates certified for 8+ years now and knows there's a balance in how we care for a bodies and Pilates allows us to do anything else we want. She teaches mat, reformer, Cadillac, chair, ladder, TRX and strength and conditioning.

Chinami Stern

Chinami discovered Pilates when she was looking for a good stretching method, while working out with heavy weights at the gym. One of her Pilates instructors showed her how to stretch and strengthen her body without using weights. She had an old shoulder injury and lower back pain, made worse by having kids. Working with Pilates method helped her to rehabilitate from those injures.
This experience motivated her to study Pilates and she was certified as an instructor in 2009 by Body Art and Science International (BASI). Prior to this, she worked as a personal trainer and also holds a certification in nutrition. Chinami is an active and busy mother of two college students. For her, the enjoyment of Pilates is working with a variety of people and sharing the joy of living with a healthy body and mind.
This class blends the best of cardio and strength training . It's a combination Reformer movements and jump board movements.The heart rate will elevate compared to a Reformer only class. Some core strengthening exercises on the mat can be added to the class as well. 

Upcoming classes:

  • Fri Oct 19 9:00 am - 9:55 am with Sarah Frahm
  • Tue Oct 23 9:00 am - 9:55 am with Danica Radulovich
  • Wed Oct 24 9:00 am - 9:55 am with Jenna Slaats
  • Thu Oct 25 9:00 am - 9:55 am with Danica Radulovich
  • Fri Oct 26 9:00 am - 9:55 am with Sarah Frahm
  • Tue Oct 30 9:00 am - 9:55 am with Danica Radulovich
  • Wed Oct 31 9:00 am - 9:55 am with Chinami Stern
  • Thu Nov 01 9:00 am - 9:55 am with Danica Radulovich
  • Fri Nov 02 9:00 am - 9:55 am with Sarah Frahm
  • Tue Nov 06 9:00 am - 9:55 am with Danica Radulovich
  • Wed Nov 07 9:00 am - 9:55 am with Chinami Stern
  • Thu Nov 08 9:00 am - 9:55 am with Danica Radulovich
  • Fri Nov 09 9:00 am - 9:55 am with Sarah Frahm
  • Tue Nov 13 9:00 am - 9:55 am with Danica Radulovich