Cardio Interval Reformer (Int/Adv)


This class is taught by:

Danica Radulovich

Danica found Pilates after a high school injury and fell in love with the results she saw inside and out from the mind-body connection. After graduating from UCLA and working in the pharmaceutical industry, she decided to pursue a fulfilling full time career helping others find similar ease and comfort in their own bodies. She completed her Balanced Body Comprehensive Pilates Instructor Training with Tom McCook at Center of Balance in Mountain View and has taken specialized continuing education workshops from Naomi Leiserson, Elizabeth Larkam, Karen Clippinger, Alan Herdman, and others. Danica is also a student of Ayurveda, a lover of Yoga and her dogs, a life-long dancer and former marathon runner. She hopes to spend a lifetime helping others enjoy life’s every move.

Alex Harris

Alex is a reformed couch potato, who discovered movement over 14 years ago and has been moving ever since. After losing a lot of weight in 2007, Alex starting practicing Pilates and he has not looked back. Three years ago, he began his journey as a Pilates Instructor and has completed his entire instructor training at the Absolute Center in Lafayette. Alex’s passion for wellness and movement, combined with his expanding knowledge, enthusiasm and energy are reflexed in his private and group sessions. Alex has a Ph.D. in Biochemical Pharmacology and he worked in the Biotech R&D world for many years before redefining himself a few years ago. Fun Fact: Alex owns two Shiba Inu dogs and a Bengal cat, but if his wife didn’t stop him, their house would more like a zoo, with lots of exotic creatures.

Colleen Anderson

Along with Colleen's passion for Pilates, her primary background is in dance. She began dancing at the age of 7 in her parents living room, putting on little shows for them constantly. After convincing them to send her to dance classes she continued to do so until she graduated high school. She then attended San Diego and San Francisco State University as a dance major with a minor in Dance Medicine. In 2004, she became a principal dancer with a world touring dance company and toured seven months out of the year for over 12 years. Within those years she performed and taught workshops in over 20 countries. After falling in love with Pilates over 9 years ago, and due to her love and extensive experience in exercise, movement, and kinesiology, Colleen completed her Pilates instructor training at " Pilates Monterey," in Monterey, C.A. She is PMA certified which allows her to lead instruction on all the Pilates apparatuses'. Colleen is a kind and patient instructor with the motivation to help others reach their health and fitness goals.
This class blends the best of cardio and strength training . It's a combination Reformer movements and jump board movements.The heart rate will elevate compared to a Reformer only class. Some core strengthening exercises on the mat can be added to the class as well. 

Upcoming classes:

  • Tue Aug 22 9:00 am - 9:55 am with Danica Radulovich
  • Class Full
    Thu Aug 24 9:00 am - 9:55 am with Danica Radulovich
  • Class Full
    Tue Aug 29 9:00 am - 9:55 am with Danica Radulovich
  • Class Full
    Thu Aug 31 9:00 am - 9:55 am with Danica Radulovich
  • Class Full
    Tue Sep 05 9:00 am - 9:55 am with Danica Radulovich
  • Tue Sep 05 5:00 pm - 5:55 pm with Alex Harris
  • Class Full
    Thu Sep 07 9:00 am - 9:55 am with Danica Radulovich
  • Thu Sep 07 5:00 pm - 5:55 pm with Colleen Anderson
  • Tue Sep 12 9:00 am - 9:55 am with Danica Radulovich
  • Tue Sep 12 5:00 pm - 5:55 pm with Alex Harris
  • Class Full
    Thu Sep 14 9:00 am - 9:55 am with Danica Radulovich
  • Thu Sep 14 5:00 pm - 5:55 pm with Colleen Anderson
  • Tue Sep 19 9:00 am - 9:55 am with Danica Radulovich
  • Tue Sep 19 5:00 pm - 5:55 pm with Alex Harris
  • Thu Sep 21 9:00 am - 9:55 am with Danica Radulovich
  • Thu Sep 21 5:00 pm - 5:55 pm with Colleen Anderson
  • Tue Sep 26 9:00 am - 9:55 am with Danica Radulovich
  • Tue Sep 26 5:00 pm - 5:55 pm with Alex Harris
  • Thu Sep 28 9:00 am - 9:55 am with Danica Radulovich
  • Thu Sep 28 5:00 pm - 5:55 pm with Colleen Anderson